About Just Fit

Backed by the latest science

Just Fit Training Group offers an experience that unites years of professionalism and education with a challenging fitness regimen that motivates individuals to achieve their desired goals and has made us a staple in the fitness industry since 2013. The Just Fit Training method implements Strength Training, TRX, Kettlebells, Body Weight Movements, HIIT Training, Sport Specific Training, and Correctional Exercises, that help clients lose weight, burn fat and build muscle. Whether an athlete or a beginner we personally design a program to meet your specific needs. Within our private studio, we offer private 1 on 1 Training, webcam sessions and private home training for individuals who cannot make it to us, along with fitness and health consulting. Just Fit caters to the Bayside, Whitestone, Flushing, Astoria, Manhasset, Port Washington, Roslyn and surrounding Long Island neighborhoods. The Founder and CEO of Just Fit has a Bachelor’s in Physical Education from Queens College and a Masters in Health from Adelphi University. His fundamentals and twenty years of experience has molded the Just Fit team into one of the best training companies around.

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Just Fit Client Before & Afters

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WHAT WE DO

Regardless of your individual goal, Just Fit has an Educated Professional for you!

~Resistance Training and Conditioning~

Here clients look to build strength, cardiovascular fitness , lose weight and tone using our compound movement and HIIT Training approaches.

~Athletic Performance & Sport Training~

Prepare athletes of all ages for the sports environment by increasing hand/ foot coordination, speed and agility, locomotor and explosiveness skills, that ultimately translate into peak performance in all sports.

~Rehab and Recovery~

Following physical therapy, clients often like to continue with a program that helps aid them in injury prevention. Our advance methods help guide clients to get back to their peak health.

~ Weight Loss Diet Program~

Our Weight Loss Diet Program helps clients lose weight by providing accountability by monitoring caloric intake and by making adequate adjustments in their food choices, portions, and quality of foods consumed. This Service is offered both in person and virtually.

~ Fitness & Health Consulting / Program Development~

Offered in person as well as virtually, our consultants help clients make progress in their lives in order to achieve greater fulfillment with the use of exercise, diet, sleep, goal oriented planning, analyzing their obstacles and overcoming them, as well as establishing challenging and progressive training regimens that individuals can implement at he gym on their own.